Put down your phone and give yourself 60 minutes to exercise! Does staying at home mean all you can do is lie down? Does staying at home have to be boring? Will’s personal trainers will give you tips on exercising at home. Start exercising, and you too can become a fitness “goddness” even at home!
Day 1
1、High knees for 30 seconds 2、Jumping jacks for 30 seconds 3、Deep squats for 30 seconds 4、Kneeling push-ups for 30 seconds 5、Lying on your back and touching knees for 30 seconds
During the quarantine period, home exercise is your best choice. Will’s at Emperor Group Centre has launched a series of online home training videos. Follow the guidance, and turn your living room into a fitness court.
Day2
1、Lunge for 30 seconds 2、Kneeling push-ups and touching shoulders for 30 seconds 3、Deep squats and kicking forward for 30 seconds 4、Jogging and punching for 30 seconds 5、Sit-ups and get-ups for 30 seconds
Guided by professional trainers and fitness experts, the specialized, safe and effective home fitness exercise modules will strengthen your cardiopulmonary function, burn off fat, and help you restore physical fitness as quickly as possible.
Day3
1、Running in place for 30 seconds 2、Dynamic plank for 30 seconds 3、Deep squats and jumping for 30 seconds 4、Kicking alternately for 30 seconds 5、Standard push-ups for 30 seconds
Exercising scientifically to improve immunity, and thereby achieving successful epidemic prevention, is the most important thing at present, and something for which each and every one of us is responsible!
Day4
1、Running in place and punching for 30 seconds 2、 Deep squats for 30 seconds 3、Bending-over & climbing for 30 seconds
4、Lunge & (L) knees lifting for 30 seconds 5、Lunge & (R) knees lifting for seconds 6、Bending-over & crawling for 30 seconds 7、Plank for 30 seconds
Considering health as the priority, follow the exercise modules from low intensity, capacity, and frequency up to the medium level to help you return to work quickly and recover your physical fitness.
Day5
1、Bending-over & crawling + punching 8 times for 30 seconds 2、Alternating lunge squats + deep squats for 30 seconds 3、Leg lifting and crunching + arm lifting for 30 seconds 4、Bending-over & climbing for 30 seconds 5、Jumping jacks for 30 seconds
Follow this fitness guide from Will’s, put down your phone and give yourself 60 minutes to exercise! For more videos, please continue to follow Will’s at Emperor Group Centre.
Day6
1、Running in place and punching for 30 seconds 2、Hip bridge for 30 seconds 3、Bending-over & climbing for 30 seconds 4、Deep squats and jumping for 30 seconds
5、Lying on your back and bending knees for 30 seconds 6、Lunge squats in place for 30 seconds 7、 Kneeling push-ups for 30 seconds 8、Plank for 30 seconds
Day7
If you have not returned to work yet, do not forget Will's 7-day Muscle Training Program—the perfect exercise program to help you get ready for spring.
1、Jumping jacks for 30 seconds 2、 Lie down and cross knees for 30 seconds 3、 Lunge and lift right knee for 30 seconds
4、Lunge and lift left knee for 30 seconds 5、 Push-up crawl for 30 seconds 6、 Bend legs and crunch for 30 seconds 7、Variant plank for 30 seconds
Follow Will’s Fitness Live
Minimize going outdoors and keep exercising everyday with Will’s during the epidemic prevention period.
Scan the QR code above to watch "Will’s Fitness Live"
Will’s Fitness's easy-to-start dance courses cover various popular international dance styles including Latin, hip hop, jazz, tribal style, and Chinese style. We recommend the following: Zumba, Hip Hop, Choreographed Dance and High Heels Dance. Keeping an exercise habit all year round will increase immunity to protect yourself against unknown viruses.
If you have already returned to work while ensuring safety and health, not only can you enjoy the blue skies over Yong'an Lane on Chang'an Street, but also sit by the window of the first six-star super-grade A building with full 5G coverage in the CBD, and enjoy delicacies from all over the world. The rich flavors, varied colors, and healthy and energetic ingredients are perfect for this spring.
